Anixious to Aligned Podcast - Episode 19 | People Pleasing, Perfectionism & Anxiety

This podcast episode from WestfordCAT, dated August 27, 2026, focused on mental health topics including people-pleasing, perfectionism, and anxiety. The discussion explored psychological and physiological aspects of these behaviors, emphasizing their roots in fear and trauma responses such as the "fawn" survival strategy. While the conversation provided insights and coping strategies for anxiety, no procurement, contracting, budget, or vendor-related matters were discussed during this meeting.