Award
National Institute on Aging 1R15AG093525-01
The Effect of Low Volume Sprint Interval Training on Cardiorespiratory Fitness; A Randomized Controlled Trial
Recipient
California State University San Marcos, San Marcos, CA, United States
Award Amount
$442,590.00
Ceiling
$442,590.00
Awarded
August 25, 2025
Identifier
1R15AG093525-01
This NIH-funded project investigates the impact of low volume sprint interval training on cardiorespiratory fitness in inactive adults, aiming to provide evidence for a time-efficient exercise alternative to improve public health.
Description
A randomized controlled trial to evaluate the efficacy of reduced exertion high-intensity interval training (REHIT) in improving cardiorespiratory fitness among inactive adults, comparing changes in CRF, substrate metabolism, and psychological responses to a non-exercising control group.